I-siyu

It all begins with you. Maybe it starts with a need to understand your feelings, to release and let go, to explore, to dream, to be, or to record memories. Your journal is whatever you need it to be. Whatever it is, the way you tell your story can make a difference in your overall health and well-being.

Shop now, write later.

Want some help getting started in your journal? Below are some tips and prompts to get you started.

Journal writing tips:

Make your writing time special (a favorite pen, meditation music, a candle, favorite drink, etc.). Start with a meditation, intention, or breathwork. Write without worrying about spelling, grammar, legibilityEnd your journal entries with a statement of gratitude

Also, when journaling pay attention to your mood and any changes as you write. Avoid any self-judgment, but if it comes up - take some time to explore and then release the judgment. Lastly, notice any physical sensations (headache, heart racing, change in breathing). If you need to do more deep breathing, an imagery exercise, stretching, or go for a walk.

Visit the 'Extras' page for prompt and more!